Some foods naturally contain sodium. For example, here is how to calculate the amount of sodium in 3 grams (g) of salt. An Adequate Intake of 1,500 milligrams of sodium per day has been established for adults, but most people consume more than that amount. Limit your intake of highly processed foods by cooking more from scratch: Choose lower sodium options for protein foods, such as fresh or frozen lean cuts of meat, chicken, seafood, eggs or dried beans. YES, they are, kind of… Everyday table salt has the chemical formula: NaCl – or Sodium Chloride. Your body loses a certain amount of sodium each day through sweat and when you go to the bathroom. Salt is a combination of sodium and chloride, so when we are talking about salt and sodium, they are often used interchangeably. For example, there … The crystals of sea salt are larger, so fewer crystals can fit in 1 teaspoon. Both are used to prepare food. Double-check sodium content of foods with labels that read unsalted, no salt added, reduced sodium or lower sodium. Include a variety of fruits and vegetables regularly: For frozen products, look for ones without added sauces or sodium. This is because salt contains both sodium and chlorine, so when salt dissociates into its ions, the mass is divided (not equally) between sodium and chlorine ions. You see, from a chemistry point of view, sodium is a metallic ion as well as an essential mineral. Thank you for your questions. This increases your risk for high blood pressure, which can harm your heart and kidney function. *Salt is not the same as sodium. And while we generally think of the salt shaker as the only source of sodium, sodium also exists in most whole foods , from cantaloupe to eggs. We also share information with our analytics and website partners, who may use it to inform decisions about current or future services. Sodium nitrates (NaNO 3) and sodium nitrites (NaNO 2) are naturally occurring chemical compounds commonly used in cured meat products such as bacon and hot dogs. Specifically sodium nitrate and its cousin sodium nitrite. Table salt contains 40% sodium and 60% chloride. So, salt used when preparing or flavoring foods usually contains sodium. Salt and sodium are not the same thing. Without sodium and salt a human cannot function properly. Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often promoted as being healthier. © 2020 eatright.org. Sodium chloride is just 40% sodium and 60% chloride. And, because of this extra body water, your organs have to work harder. Sodium is present in many foods as a stone. Table salt, also known as sodium chloride, is made up of the elements sodium (Na) and chlorine (Cl). Sodium is 23/58.5 x 100% = 39.3% of salt is sodium. A teaspoon of table salt has about 2,300 mg of sodium, but a teaspoon of sea salt or kosher salt may have less sodium simply because fewer crystals fit on the spoon. Sodium vs. Salt. You see sodium on the nutrition fact label and salt on your kitchen table, you wonder… are they the same thing? You can access and change your cookie preferences at any time by clicking "Data Protection Settings" icon in the lower left corner of our website. If choosing canned vegetables, select low-sodium or no-salt-added items. Salt and sodium are interchangeable. No. Need help developing a low-sodium eating plan? Each must balance each other in your daily diet for you to stay healthy. Sodium bicarbonate and sodium chloride, or table salt, have the sodium atom in common. And full disclaimer, I know these are different chemical compounds, but will still use them interchangeably because I’m human. 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