www.alaskafromscratch.com/2013/05/29/blueberry-spinach-smoothie When ready to eat, place the frozen smoothie ingredients into a blender with the milk. « How to Cook Lentils On The Stove, In A Slow Cooker or Instant Pot. Try it, you'll like it! I believe that real food should taste amazing AND be easy to make! Get veggies into EVERY meal with my ebook. 2 Steps to Making a Blueberry Spinach Smoothie: Step 1: In a blender or bullet blender, combine 1 handful of fresh spinach leaves, 3/4 cup frozen or fresh blueberries, 1/2 teaspoon honey, 1/2 Tablespoon chia seeds, and 3/4 cup milk.. 1/2 cup plain Greek yogurt use coconut yogurt for a dairy-free option Can you put raw spinach in a smoothie? Simply add all ingredients into the smoothie: frozen banana, milk, spinach, and blueberries. Taste. If you are following a diet, please consult with a professional nutritionist or your doctor. The nutritional information is provided as an estimate only and may vary based on the product type, servings and other factors. Pour into a chilled glass, sprinkle with chia seeds and extra blueberries; … Blend until smooth and serve. No dairy, very healthy for you. As written, this is a vegan strawberry spinach smoothie (no dairy), but feel free to use any milk you like. Filed Under: Breakfast, Drinks, Smoothies, Snacks, Vegetarian, Veggie-Loaded. This blueberry spinach smoothie is super easy to make! Very refreshing and I can't taste the spinach! Tips for Making Blueberry Smoothie. A true powerhouse of healthy things, it’s also crazy … They add a creaminess that will substitute for a milk or soy product, and are very good protein. Add more almond milk if smoothie is too thick. Blend until … Plain yogurt is the perfect way to up the protein in this blueberry spinach smoothie and adds a lovely creaminess too. Special Diet: Blueberry Breakfast Smoothie… And there’s no … Blend all ingredients very well. Hi I’m … Yes, you can use raw spinach. Plus, blueberries are loaded with iron, calcium, magnesium, manganese, zinc, and vitamin K. Spinach. Never miss a new veggie-loaded recipe or natural living rambling. an easy recipe for a refreshing, healthy blueberry spinach smoothie packed with antioxidants! https://kristineskitchenblog.com/blueberry-spinach-breakfast-smoothie This Blueberry Spinach Smoothie is the perfect no-cook, healthy breakfast any day of the week. It’s hot, it’s humid, it’s the perrrrfect time to talk about this ice-cold blueberry avocado protein smoothie. Save my name, email, and website in this browser for the next time I comment. I chose spinach for this healthy Blueberry Smoothie because it’s nutrient profile is especially impressive. I'm Taesha! My kids even love it! This makes one large serving, and is great for breakfast, lunch, or a snack. Yummy! Making a smoothie is as simple as blending up the ingredients in a blender. Very good. Blueberries bring the tang, but ripe bananas bring the sweetness naturally without using added sugar to sweeten this smoothie up. Thick and creamy … delightfully smooth … totally satisfying. Directions Place all ingredients besides chia seeds into blender and blend until smooth. Stay healthy! Ripe Banana. Combine spinach, milk and yogurt in your blender. I love this blueberry green smoothie recipe! Required fields are marked *. No dairy, very healthy for you. Hemp milk is so easy to make too! Smoothie bowls are all the … Try it, you'll like it! You can also use frozen packaged spinach. Vegan, dairy free & gluten free. Greek Yogurt. It will give your smoothie a cold icy texture. Chia Seeds . Thank you : ). Acai Smoothie Bowl. Please click "yes" and you'll be added to my list. For Strawberry Kiwi No Banana Smoothie: 2 ripe kiwi, peeled 1 cup packed fresh baby spinach 1 cup canned pears in juice (do not drain) 1 cup frozen whole strawberries 1/2 cup … blueberry smoothie, easy smoothie, healthy smoothie, smoothie for kids, spinach smoothie, use coconut yogurt for a dairy-free option. It’s incredibly high in vitamin K, vitamin A, manganese, folate, magnesium, iron, … Cow's milk, soy milk, almond milk, and coconut milk are all delicious in this smoothie recipe. Blueberry Spinach Breakfast Smoothie strawberries, baby spinach, berry, hemp seeds, baby carrots, pineapple and 1 more. The almonds add a creaminess to the smoothie, and you can't taste the spinach at all. Feel free to use fresh or frozen berries to make your blend…whatever you have on hand will work and makes this healthy smoothie perfect to enjoy year round! Fresh or frozen spinach will work here too! Then, toss in your strawberries, blueberries, Greek yogurt, and … This is a great way to get some really healthy greens in! Be sure to also use a creamy fruit or vegetable with the frozen spinach such as banana or avocado with a dairy free milk to keep the smoothie creamy in texture. I think not! https://www.apinchofhealthy.com/blueberry-smoothie-vegan-dairy-free Just use less (about 1/2 cup) if you go with frozen since delicate spinach wilts when frozen! It makes for the perfect treat during the hotter months when you want something sweet, but also good for you! Acai Smoothie Bowl by Yuri Elkaim. Check out some of my other Easy Smoothie Recipes. However, there are a couple of tips that will help you make the creamiest, smoothest Blueberry Smoothie. I make this ALL the time, you’ve gotta try it!! This blueberry spinach smoothie is the perfect balance of flavors and health, with tangy blueberries, creamy protein-rich Greek yogurt, sweet bananas and a handful of spinach to get goof-for-you greens. One of my favorite veggies to add to smoothies and baked good, spinach just disappears into this blend. https://www.godairyfree.org/recipes/banana-blueberry-smoothie Ally's Blueberry Green Smoothie - No Dairy calories. This Blueberry Spinach Breakfast Smoothie blends two superfoods–blueberries and spinach–with old-fashioned oats, sour cream, milk, bananas, and crushed ice for a delicious breakfast, or anytime, smoothie. The almonds add a creaminess to the smoothie, and you can't taste the spinach … The almonds add a creaminess to the smoothie, and you can't taste the spinach at all. How to Make a Blueberry Spinach Smoothie. Loved it i did have to substitute spinach for Kale because i didn't have any spinach. Healthy Peanut Butter Chocolate Smoothie (with greens!). This is a great way to get some really healthy greens in! There’s no better way to start your day than with a healthy breakfast smoothie! Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible … Your email address will not be published. Add remaining ingredients and blend again. Easily dairy-free and a quick breakfast or snack the whole family will love. I substituted 1 cup of unsweetened almond milk in place of water which added 30 calories to the drink well worth it. This post is sponsored by Bob’s Red Mill. These little seeds are a loaded with antioxidants, Omega-3 fatty acids, and … No dairy, very healthy for you. Blueberries. No ice in house. Hi! Milk - any type will do but I prefer almond or oat milk ; Cinnamon - cinnamon adds some sweetness to this smoothie without adding any sugar; Baby Spinach - baby spinach … And while no one needs me to tell them that spinach is good for you, it is awesome to know that it is rich in vitamins A, C and K, magnesium, iron and manganese. This Blueberry Spinach Smoothie is made with frozen blueberries, frozen banana, spinach (fresh or frozen), … Your privacy is important and I totally respect it. This Blueberry Avocado Spinach Smoothie is one of my all-time favorite “green” smoothies! Grab a high powered blender, and add your almond milk first (this is also when you should add spinach, if you’d like to include it). Try it, you'll like it! I had to use fresh blueberries and added 1 stalk of celery. Delicious and easy to make, it is a great way to get fruits and greens into your day right off the bat! If your blender doesn't chop the almonds very finely-- really to a paste, then you may want to smoosh them up first before you put them in the blender. Spinach is a great starter leafy green if you're new to green smoothies… Packed with lots of green goodness, protein, and healthy fats. They are also a great source of omega-3s. My son has been very anti-vegetables lately but he loved this (he helped put the spinach in the blender) but really enjoyed this. Serves 2. Add extra milk or some water if a thinner consistency is desired. I won't be sharing your email with anyone else....no matter how nicely they ask. Nutrition information is for smoothie made with plain full fat Greek yogurt and whole milk. Thank you! Step 2: Blend for a minute or until smooth.Enjoy! https://www.yummly.com/recipes/blueberry-smoothie-without-milk No sweeteners needed! Your email address will not be published. I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. I love using them in smoothies because I can just add water instead of a non-dairy milk, since the hemp seeds blend well into the smoothie. What ingredients are in a Blueberry Green Smoothie? https://buildyourbite.com/how-to-make-a-smoothie-without-milk I’m a big believer in the benefits of making sure protein is part of breakfast! Once you have subscribed, you will receive an email asking you to confirm. Blend until smooth and there are not bits of spinach left. It will be a regular this summer. One of the best tasting and healthiest smoothies! Smoothies have been one of my favorite low effort breakfast that are delicious, easy and a no-fail way of getting veggies into my family at the start of the day! Is there anything better than an icy cold smoothie on a hot day? Really delicious. Easy peasy blueberry … And just my list. 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