Fresh pineapple, mango, and banana blend together to give this smoothie a tropical twist. The spinach, pineapple, and banana smoothie situation. Slice and apple into quarters and remove the core. This is delicious and healthy at the same time.Submitted by: NANAPB1, Spinach Banana Pineapple Yogurt SmoothieSubmitted by: BECCABAILEYFINN, Refreshing, healthy, delicious!Submitted by: JENGAL4, blend all together for a great drinkSubmitted by: PRETTYPILOT2002, Amazing combination. Chia seeds !” And its true, it does – But it also belongs in between grilled cheese sandwiches, between chicken cutlets and mozzarella, and in your smoothies. Spinach and coconut milk goes in the blender as first. . If desired, feel free to add kale or other leafy greens. Than blend pineapple, banana with Chia seeds. This is Arela and Marcin and we would like to welcome you on our food blog. Chia seeds combined with pineapple, banana, coconut milk and blended for 10-30 seconds. Freezing spinach is easy you just need a freeze-safe bag. This was delicious! Add the pineapple and mango chunks. And FYI – drinking a green smoothie … This smoothie only has six ingredients and can be made in a matter of minutes. Start your morning with a healthy kick. The spinach gives the smoothie … Take a look at the picture below. 1 cup of chunk pineapple. Egg Bacon Pastrami on English Muffin Breakfast Sandwich, Buffalo Chicken Dip Recipe for Super Bowl Party. Green Smoothie made with simple ingredients: pineapple, spinach, plain Greek yogurt and banana. Since our youngens wanted to include a banana and pineapple in it, I decided to go for Spinach Pineapple Banana smoothie with healthy Chia Seeds. Divide the smoothie between 2 8-ounce glasses or 4 4-ounce glasses and serve immediately. In this smoothie case this was pineapple and banana which blends fantastic with Chia. It’s totally … Our passion is cooking, traveling and photography. Combine blended spinach with previously blended pineapple, banana and chia seeds. Ingredients ▢ Spinach … Yes, big time! We love that this apple smoothie is packed with nutritious fruits and … Your email address will not be published. Required fields are marked *. Spinach Pineapple Banana Smoothie with Chia seeds. I know, some of you are all, “Spinach… Eewww! We just blend the seeds with ingredient of our choice. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. Smoothies sometimes get a bum rap, amiright? I wanted to start our morning with a green healthy nutritious smoothie. 10 Best Blueberry Banana Pineapple Smoothie Recipes | Yummly Coconut Milk (Lactose  and Soy free – 80 calories per cup) If you are looking for instructions on How to make a kale smoothie look no further. We are recently made another smoothie with Chia seeds, feel free to take a look. Next, I add a couple handfuls of baby spinach to the blender with the remaining half of the smoothie … Pineapple(Fresh or frozen). Instructions Peel pineapple and cut into chunks. No wonder this pineapple spinach smoothie is such a fav among our fellow green smoothie lovers! The easiest way is to blend them with your smoothie! blended together with a creamy banana with the brightness of fresh spinach and You just need to get used to the freshly mown lawn smell. We are glad to see you here! A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. Yes, as a matter of fact, we do that quite often due to fresh produce not lasting long. Banana Spinach is low in fat, high in zinc, niacin, protein, fiber and many other great ingredients that are healthy for your body. 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Sometimes I add oatmeal to make it more filling. 1 cup pineapple chunks, (fresh or frozen) or How to make a spinach smoothie? This super simple 3-ingredient Pineapple Banana Smoothie is so delicious and easy to make, you’ll want to have it every day for breakfast or as a healthy snack.. Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. 2 bananas. A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. Seriously, this is a fun smoothie for newbies as well as veteran smoothie drinkers. * Percent Daily Values are based on a 2000 calorie diet. Get your blender ready. Blend banana, pineapple, Chia seeds and one cup of coconut milk. Taken together, spinach pineapple banana smoothie benefits include increased fibre along with vitamins A, C, and K. Combining these ingredients makes for a quick, easy, and highly … To make the smoothie, simply … Enjoy! Ingredients. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’Wah. Your email address will not be published. Spinach Pineapple Banana Smoothie Ingredients; Spinach (Fresh or frozen) It is very simple. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. This is only four ingredients! Blend spinach with one cup of coconut milk. Cut orange in half and squeeze out the juice. This pineapple banana smoothie recipe is low-fat, vegan, non-dairy, no-sugar-added and quite filling.. Pineapple is a fruit that mixes really well with banana… Spinach belongs in salads! I know, drinking something green feels wrong. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and … And the result is just fantastic. We usually measure two cups per bag and freeze green vegetables for later use. … If you make this recipe, please snap a picture and hashtag it #foodflavorz – We would love to see your food photos on Facebook, Instagram or Twitter! A blend of spinach, green apple, avocado, banana and pineapple is just what your body needs for an energizing boost. Family friendly day to day recipes and cooking activities. When you know you are going out for an "unhealthy" dinner why not just do a smoothie for dinner.Submitted by: CBWELLS81, I usually have the pineapple and/or banana frozen to make this a frozen-type smoothieSubmitted by: DIDILYN, Yummy smoothie that meets all your metrics, healthy fat, healthy carbs, protein, fibera great quick meal option that even children will love AND you can sneak spinach in on them!Submitted by: MSUNDASTOOD, Morning Energy BoosterSubmitted by: DOUGLUKAS, Green smoothie don't have to taste yucky anymore. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. It does not get easier than that. 1 cup non-dairy milk, (I used unsweetened coconut milk beverage) ▢ And the result is just fantastic. One of my favorite ways to have 2 different flavors from 1 smoothie, is to make this recipe as it’s written and pour half of it into 2 pint jars, (1 for me and 1 for my husband). So I met them in the middle, still having my spinach and powerful Chia seeds and since they blend well with banana, our toddlers didn’t complain. Use pulse method for about 10-30 seconds. Great idea on adding Chia seeds. Yummy smoothie that meets all your metrics, healthy fat, healthy carbs, protein, fiber a great quick meal option that even children will love AND you can sneak spinach … How to make a pineapple banana smoothie? But it’s oh so right. >>>Jump to Recipe. Get your blender ready. Like always you are invited to share your opinion with us, so feel free to drop us a comment below. Spinach Pineapple Banana Smoothie with Chia Seeds. A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products, … 1 frozen banana ▢ Pulse for 10-30 seconds. Make this delicious spinach smoothie in just few minutes. The last step is to combine Spinach and Pineapple/Banana into one glass! Just look at spinach … Strawberry banana pineapple spinach avocado smoothie. 2 handfuls of baby spinach. 1 cup baby spinach ▢ Spinach Pineapple Banana Smoothie Ingredients; Spinach (Fresh or frozen) Coconut Milk (Lactose and Soy free – 80 calories per cup) Banana Chia seeds Pineapple(Fresh or frozen) This is only four ingredients! A delicious, energizing way to start your day! Smoothie … Strawberry banana pineapple spinach avocado smoothie time favorite fruit to put in my to. 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