It should not be Blue cheese adds protein and vitamin A to a Cobb salad, too. We all love us some Chick Fil A, but do you know that their cobb salad actually contains more calories than some of their sandwiches! Chick-fil-A Cobb Salad Nutrition Facts Chick-fil-A Cobb Salads contain between 290-600 calories, depending on your choice of options. You can modify the ingredients to your liking, use turkey bacon, add cucumbers, carrots, whatever you like. Copyright © Free online calorie counter and diet plan. This attractive salad would make a beautiful addition to your Easter table. small. : Calorie Breakdown: 66% fat, 7% carbs, 27% prot. Track calories, carbs, fat, and 16 other key nutrients. Per 1 salad - Calories: 400kcal | Fat: 29.00g | Carbs: 8.00g | Protein: 26.00g, Per 1 cup - Calories: 161kcal | Fat: 12.36g | Carbs: 5.83g | Protein: 8.04g, Per 1 salad - Calories: 660kcal | Fat: 50.00g | Carbs: 14.00g | Protein: 42.00g, Per 1 salad - Calories: 540kcal | Fat: 29.00g | Carbs: 31.00g | Protein: 41.00g, Per 1 salad - Calories: 310kcal | Fat: 18.00g | Carbs: 8.00g | Protein: 29.00g, Per 1 salad & toppings - Calories: 240kcal | Fat: 18.00g | Carbs: 5.00g | Protein: 14.00g, Per 1 salad - Calories: 580kcal | Fat: 34.00g | Carbs: 17.00g | Protein: 53.00g, Per 1 container - Calories: 290kcal | Fat: 23.00g | Carbs: 7.00g | Protein: 13.00g, Per 1 salad - Calories: 410kcal | Fat: 26.00g | Carbs: 13.00g | Protein: 33.00g, Per 1 salad - Calories: 500kcal | Fat: 36.00g | Carbs: 11.00g | Protein: 38.00g, If you can't find the item you're looking for, please help out by, Ancient Grain with Sea Salt Brown Rice Crackers. Fat-free French dressing or a simple drizzle of olive oil and vinegar are additional dressing ideas that are better for you. Privacy Policy It contains 45 calories and 3.5 grams of fat for 2 tablespoons. and You'd need to walk 109 minutes to burn 390 calories. You'd need to walk 156 minutes to burn 560 calories. The total fat content of (1 Cup Serving) Cobb Salad is 12.36 g. Within the fat content, a Cobb Salad contains 3.29 g of saturated fat, 0 g of trans fat, 2.46 g of polyunsaturated fat and 5.25 g of monounsaturated fat. A 1-tablespoon serving contains 73 calories and 7.2 grams of fat, of which about 1 gram is saturated. There are 390 calories in 1 order of Chick-fil-A Cobb Salad with Grilled Chicken Filet, without dressing. Food Search Search . Activity Needed to Burn: 240 calories. Amount Per Serving. A 214 g order of Cobb salad = 160; 100 g = 75; 1 oz = 21; McDonald's crispy chicken California Cobb salad. 550 Cal. 17 % 21g Carbs. 30 grams protein. Though bacon supplies about 4 grams of protein per slice, one slice also contains 4 grams of fat, of which 1.3 grams are unhealthy saturated fats. Cobb Salad. . Bacon, hard boiled eggs, chicken, tomatoes, blue cheese, avocado, green onion and … Calories: 291, Fat: 15g, Carbs: 7g, Protein: 33g, Fiber: 5g. Calorie breakdown: 67% fat, 14% carbs, 19% protein. There are 550 calories in one serving of Freshii Cobb Salad. U.S. Department of Agriculture: Lettuce, Cos or Romaine, Raw, U.S. Department of Agriculture: Tomates, Red, Ripe, Raw, Year Round Average, U.S. Department of Agriculture: Onions, Raw, U.S. Department of Agriculture: Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Roasted, U.S. Department of Agriculture: Egg, Whole, Cooked, Hard Boiled, U.S. Department of Agriculture: Pork, Cured, Bacon, Pre-Sliced, Cooked, Pan-Fried, U.S. Department of Agriculture: Cheese, Blue, U.S. Department of Agriculture: Dietary Guidelines for Americans 2010, U.S. Department of Agriculture: Salad Dressing, French Dressing, Commerical, Regular, U.S. Department of Agriculture: Salad Dressing, French Dressing, Reduced Fat, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. - First Watch. McDonald's California Cobb salad calories. A 302 g order of Cobb salad = 280; 100 g = 93; 1 oz = 26; We hope that this section has given you a clearer ideas as to the calories Cobb salad … Nutrition information for Cobb Salad. There are 1080 calories in a 1 salad serving of Chuy's Mexi-Cobb Salad. A whole hard-boiled egg supplies an additional 6.3 grams of protein. Like lettuce, tomatoes are a nutritious source of vitamins A and K. Onions add fiber, potassium and vitamin C, as well as a burst of flavor, to your Cobb salad. Calories: 551, Fat: 34g, Carbs: 27g, Protein: 29g, Fiber: 5g. About Food Exercise Apps Community Blog Shop Premium. Everyone loves a Cobb salad and this is a great recipe. Phosphorus helps your body absorb calcium. But we cut the saturated fat in half and doubled the amount of healthy monounsaturated fat. 45 % 10g Fat. Calories per serving of Cobb Salad Wraps 130 calories of Mission whole wheat tortillas, medium (45g), (1 serving) 69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces) 50 calories of Avocados, California (Haas), (0.13 cup, pureed) Calories: 451, Fat: 25g, Carbs: 10g, Protein: 47g, Fiber: 3g. Chick-fil-a Cobb Salad. 2020 It's easy to prepare, gluten-free, and perfect for any low carb keto diet. 400 calories. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. It's what all low calorie salads wish they could be. Calories, fat, protein, and carbohydrate values for for Chicken Cobb Salad and other related foods. Total Fat 40g. There are 680 calories in 1 salad (391 g) of Original Joe's Cobb Salad. diagnosis or treatment. In a Cobb Salad ( (1 Cup Serving) ) there are about 161 calories out of which 111 calories come from fat. 5 grams fiber. Food Search. French dressing is the traditional dressing for a Cobb salad. Hat Creek Burgers Hat Creek Burgers - Cobb Salad. Calories In Turkey-Avocado Cobb Salad. 1.4 Hours of Cleaning. 12 grams carbs. Lettuce is a good source of vitamin A and fiber, and one cup of shredded lettuce will only set you back 8 calories. Log In. If you make a Cobb salad at home, consider using turkey bacon, which isn't necessarily lower in sodium, but is lower in saturated fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. used as a substitute for professional medical advice, Calories In Grilled Chicken Cobb Salad. Recipes; Challenges; Fitness; Community. Calories % Daily Value* 62%. Calories: 352, Fat: 15g, Carbs: 36g, Protein: 21g, Fiber: 5g. Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 430 calories. Cobb Salad-website. Served with your choice of dressing. Lettuce or greens, including green leaf lettuce, romaine and spinach, are also a good source of iron and vitamin K, a nutrient that helps clot your blood. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse 1 Serving. Find Calorie and Nutrition Information for cobb salad. Reduced-sodium bacon is better than regular bacon, as well. The exact nutrition information depends on the recipe the restaurant you're eating at uses, but general nutrition facts will help you decide if a Cobb salad is really what you want for dinner. How does this food fit into your daily goals? She started writing in 2007 and has been published in Teaching Tolerance magazine. Calories: 378, Fat: 21g, Carbs: 15g, Protein: 36g, Fiber: 8g. The material appearing on LIVESTRONG.COM is for educational use only. Prep Tips Cobb … Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Calories. Use of this web site constitutes acceptance of the LIVESTRONG.COM Order your Cobb salad heavy on the veggies, which adds fiber, and light on the fatty and salty bacon and blue cheese crumbles. Other Popular Results; Chickfila Cobb Salad. 584. Calories In Cobb Salad for One- Unchained Recipe Contest. 16 % 8g Carbs. Though you also get about 25 milligrams of vitamin C, about 57 grams of protein and 3.5 grams of fiber, you can improve the nutritional value by customizing your salad. Chick-fil-A’s original Cobb salad is 510 calories and contains 40 grams of protein, 27 grams of fat, and 28 grams of carbs. There are 560 calories in 1 order of Freshii Cobb Salad, with Dressing. Le Pain Quotidien - Grilled Chicken Cobb Salad (Uk) Serving Size : 1 salad. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A scattering of blue cheese completes the Cobb salad ensemble, and, with 150 milligrams of calcium per ounce, it's a nutritious addition to your salad. And we can see why. Layers of hard boiled eggs, bacon, blue cheese, tomatoes and avocado make up the classic Cobb Salad. Calories: 266, Fat: 14g, Carbs: 5g, Protein: 32g, Fiber: 3g. Log Food. I’ve added a little honey to make this dressing really taste wonderful! 550 / 2,000 cal left. Lose weight by tracking your caloric intake quickly and easily. HG's Crazy for Cobb Salad Entire recipe: 325 calories , 11g total fat (3g sat fat) , 730mg sodium , 16.5g carbs , 6g fiber , 9g sugars , 41g protein Blue Plan (Freestyle ™ ) SmartPoints ® value 5* Low-fat blue cheese is another option for a homemade Cobb salad. Chickfila Cobb Salad. Packed with fresh greens, hard-boiled eggs, tomatoes, chicken, onions, bacon and blue cheese, a Cobb salad is a well-loved dish that appears on many menus in American restaurants. Recipes & Inspiration. A 100-gram portion of cooked chicken, which is about 1/2 cup, adds about 31 grams of protein, which is 67 percent of the protein women need each day and 55 percent of the 56 grams men require daily. My FatSecret; Foods. A slice of bacon also contains 194 milligrams of sodium. Calories In Honey Mustard Chicken Cobb Salad. Chicken Cobb Salad, without dressing Davanni's 1 salad 364 calories 6 grams carbs 18 grams fat 38 grams protein 2 grams fiber 282 mg cholesterol 0 grams saturated fat 1191 mg sodium 1 … A 308 g order of Cobb salad = 380; 100 g = 123; 1 oz = 35; McDonald's grilled chicken California Cobb salad calories. White-meat chicken is also low in fat and delivers a good dose of potassium, iron, zinc and niacin, as well. , advertisements are served by third party advertising companies. 24 Minutes of Running. Calories In Cobb Salad Wraps. Nutrition Facts. This 370-Calorie Cobb Salad Will Be Your New Favorite Lunch March 25, 2016 by Lizzie Fuhr A Cobb salad may sound like a healthy order, but more often than not, it's a sneaky calorie bomb. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. The drawback of blue cheese is that it also increases the sodium content of your salad by 325 milligrams, which is about one-fifth of the 1,500 milligrams you should limit yourself to each day, according to the U.S. Department of Agriculture. Start your food diary today! : Calorie Breakdown: 34% fat, 47% carbs, 19% prot. Chickfila Cobb Salad. Terms of Use This healthy Cobb Salad is a low carb dieter's dream. There are 434 calories in 1 salad of Freshii Cobb Salad. 40 % 20g Protein. Packed with fresh greens, hard-boiled eggs, tomatoes, chicken, onions, bacon and blue cheese, a Cobb salad is a well-loved dish that appears on many menus in American restaurants. This Cobb salad is true to the original with all the good stuff--chicken, eggs, bacon, avocado and a tangy dressing. Tomatoes are a good source of vitamin C, and 1 cup will also deliver 2.2 grams of fiber and 427 milligrams of potassium. There are 161 calories in 1 cup of Cobb Salad with Dressing. 36 Minutes of Cycling. Percentages are based on a diet of 2000 calories a day. 510 Cal. A traditional Cobb salad, with the dressing, contains about 623 calories and upwards of 43 grams of fat. Serving Size : 3 cups. Recipes & Inspiration. Trader Joe’s Reduced-fat Cilantro Salad Dressing is a fresh dressing displayed in the refrigerated section, near the lettuces. It makes plain old, shredded iceberg lettuce shine. Sign Up. *DI: Recommended Daily Intake based on 2000 calories diet. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Calorie Goal 1,450 cal. Calorie breakdown: 77.7% fat, 10.4% carbs, 11.9% protein. Chickfila. According to Wikipedia, a cobb salad is “a main-dish American garden salad typically made with chopped salad greens (iceberg lettuce, watercress, endives and romaine lettuce), tomato, crisp bacon, boiled, grilled or roasted (but not fried) chicken breast, hard-boiled eggs, avocado, chives, Roquefort cheese, and red-wine vinaigrette. 1 to 10 of 1000 for cobb salad. any of the products or services that are advertised on the web site. We've left the blue cheese optional, but the salad is so nutritious you might just want to go ahead and indulge yourself with a little bit anyway. Calories, fat, protein, and carbohydrate values for for Shrimp Cobb Salad and other related foods. Leaf Group Ltd. For more detailed information, please refer to the nutritional table below: Chick-fil-A Cobb Salad. Daily Goals. 1.1 Hours of Cycling. Copyright Policy 2.6 Hours of Cleaning. 44 Minutes of Running. 58 % 32g Fat. Protein 43g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Register | Sign In. 2,000 calories a day is used for general nutrition advice. Serving Size. 28 grams fat. Cobb Salad. This Healthy Cobb Salad for one consists of peppery arugula and delicious toppings of egg, avocado, tomato, chicken, onion, bacon and blue cheese. Calories per serving of Grilled Chicken Cobb Salad 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 119 calories of Blue Cheese, (0.25 cup, crumbled, not packed) 87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb)) 72 calories of Egg, fresh, whole, raw, (1 large) Find nutrition facts for over 2,000,000 foods. Cobb Salad with Chicken & Bacon (Trader Joe's) Per 1 salad - Calories: 400kcal | … Percentages are based on a diet of 2000 calories a day. Eggs are also a good way to add small amounts of iron, zinc and vitamin D to your Cobb salad. This is a simple way to cut the total fat and sodium content of the salad without sacrificing the flavor you're looking for. Choose from the options below to see the full nutrition facts, ingredients and allergen information. That same serving has 174 milligrams of sodium, but does supply a good amount of vitamin K. Cut the calorie and fat content of your Cobb salad by using reduced-fat French dressing, which contains 36 calories, 1.8 grams of fat, of which almost none is saturated, and 134 milligrams of sodium. Blue cheese also contributes 110 milligrams of phosphorus per ounce, which is 16 percent of the 700 milligrams you need each day. A Chick Fil A Cobb Salad with grilled chicken contains 680 … Calories In Chicken Cobb Salad. Sara Ipatenco has taught writing, health and nutrition. Below: Chick-fil-A Cobb Salad, with dressing Salad dressing is a simple way to small... 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